Healthy Living. Biblical Roots.
Helping Christians steward their bodies, homes and habits for the glory of God.
Featured on: DirectTV and DISH through NRBTV | Fight Laugh Feast Network | Interviews with top health and faith leaders
Real Health.
Real Faith.
Real Life.
Real Health. Real Faith. Real Life.
What is WaterBreak?
WaterBreak is hosted by Gabe & Annie Rench, a husband-and-wife team passionate about helping Christians live stronger, wiser, more joyful lives. They combine expert-backed wellness advice with a biblical worldview, cutting through fads and offering practical steps anyone can take.
Featured Episodes
New on the Podcast
Why WaterBreak is Different.
"We’re not here to chase fads, guilt, or fitness culture hype. We’re here to help Christians live stronger, wiser, and more joyful lives—one faithful step at a time."
About WaterBreak
Waterbreak is a refreshing show hosted by Gabe and Annie Rench, a dynamic duo offering a unique and down-to-earth perspective on faith and fitness. With their infectious enthusiasm, the couple explores how their Christian beliefs shape their daily lives while providing practical, no-nonsense tips for thriving in a world obsessed with fleeting health fads. Tired of the fitness industry's idolatry, guilt trips, and outright myths about food and wellness? Gabriel and Annie bring a bold alternative: a vision of health and human flourishing rooted in the Lordship of Christ.
Each episode dives into the Renchs' personal stories and hard-earned wisdom on topics like nutrition, exercise, and spiritual growth. From time to time, they’re joined by an eclectic mix of guests—pastors, fitness pros, and rebels against the modern food-tribe culture—who add fresh insights to the conversation. Tune in for a dose of honesty, encouragement, and a faith-driven approach to living well.
About the Hosts
Gabe and Annie met in college, while attending University of Idaho, and were married in 2005. Gabe majored in Communications (graduated in 2005) and Annie majored in Exercise and Physiology (graduated in 2007). In 2016 Gabe launched CrossPolitic.com, the FightLaughFeast.com Network in 2018, and has started several businesses, including BusinessMakers.Network and PengoMedia.com. In April of 2024, Gabe and Annie launched their faith and fitness show-Waterbreak, which now airs on Direct TV, Dish, and of course Youtube and podcast. They live in Moscow Idaho, are raising three energetic kids, and live on a little boutique ranch east of town.
Faithful Stewardship for a Faithful Life.
Every habit, discipline, and practice is grounded in God’s Word—not trends or secular ideologies.
Biblically Anchored
Real advice for real families. No extremes. No cultish diet nonsense.
Practical and Realistic
Farmers, trainers, pastors, doctors—every episode is packed with trustworthy wisdom.
Expert-Driven Conversations
Join the WaterBreak Community
You weren’t made to do this alone
Get weekly challenges, recipes, workouts, rhythms, and faith-centered reminders designed to help you grow step-by-step.
✔ Weekly “One Step” health challenge
✔ Family-friendly recipes + rhythms
✔ Bonus interviews & Q&A
✔ Early access to events & meetups